Showing posts with label kickboxing atlanta. Show all posts
Showing posts with label kickboxing atlanta. Show all posts

Monday, July 24, 2017

Do you Step Up or Back Down? Martial Artists develop an Indomitable Spirit!

Instructor RJ LoPresti

So...Are you the type of person who steps up to a challenge, or do you back down?!

As a HapKiDo instructor I see tons of people on a daily basis who are faced with challenges of varying levels of significance, both on the mat as well as out in the "real" world.  These challenges range from struggles as simple as struggling to remember a technique in class to things serious such as losing a job or the death of a loved one.  It doesn't matter how serious the challenge is, it is important that we attack any challenge that stands between us and reaching our goals.  This is one of the countless reasons that I feel martial arts is so important, not just for kids but for adults as well.  HapKiDo Martial Arts teaches its students to have an indomitable spirit, meaning that nothing can hold us back. When an individual has an indomitable spirit they can achieve higher levels of success and reach their goals more easily because things that would stop most people are merely speed bumps to them.  
RJ LoPresti

In HapKiDo class, from the very beginning, a student is regularly presented with challenges that they are asked to overcome.  They start out easily, maybe remembering a set of techniques or kicking above their head, but as they progress they are presented with much more difficult tasks such as staying disciplined in their training over many years to achieve mastery of the art.  The act of overcoming these struggles teaches the student that if they stay focused and try hard, they can move past the obstacles in order to get to their goal.  

This may seem ordinary, and like nothing special, but a good Martial Arts instructor works with the students until they see that they are able to overcome the obstacles that are presented to them.  This is a simple yet important realization to give the student the mentality of stepping up instead of backing down.  There are so many areas of life that allow people to just back down from a challenge instead of pushing through.  So many parents and coaches see someone struggling and they swoop in to help them out, but what does this teach them?  By doing this they learn that if something is hard they can just sit back and wait, and someone will do it for them.  Unfortunately, the world doesn't really work like that.  

Having the "Step Up" attitude can positively effect many areas of life.  It will allow HapKiDoist to get good marks in school, it will help you gain the favor of peers and supervisors at work, and will be the gift that takes your life to a level that you are proud of.  When you are not afraid to step up to a challenge you will find that you have the capability to accomplish way more than you thought possible, and will be able to achieve successes that are far out of reach for anyone who backs down in the face of adversity.  

So the question you have to ask yourself is this....

Do you want more for yourself or your loved ones?  Then it is imperative that you learn how to step up to life's challenges, and not back down when things get tough. I love HapKiDo Martial Arts because it teaches people to have the indomitable spirit like nothing else I have ever seen!  Take a look at your life and honestly see what is holding you back.  Is it something you could overcome with a disciplined effort? I bet it is!


RJ LoPresti
Choe's HapKiDo

Saturday, January 17, 2015

Why our kids need to be taught to be leaders and entrepreneurs

https://www.facebook.com/choeshapkidocummingHey everyone!  I would like to write a little bit about leadership, and the importance of teaching kids how to be leaders, thinkers, and entrepreneurs.  The world needs leaders, positive thinkers, and people who find a problem and instead of trying to live with it try to find a solution.  It is an unfortunate truth that so many of today's youth are not leaders; they hope to float along with the current, and when things get difficult they give up.  With that being said, I want to talk about how important it is to educate our kids that this is not the way it has to be!  Especially in the world we live in now where we can share an idea with people across the world with the click of a button!  Unfortunately kids are not being educated on how to be a leader.  We desperately NEED leaders, we need to educate an generation of problem solvers, and I want to write some words to explain why.

So, what is a leader?  Leaders come in infinite different forms, with just as many different skills and abilities.  But there are a few things that, when taught, will allow different people with different skills to become leaders, and for the sake of the future we must find a way for kids to be taught this.  I could spend hours writing about what I think makes a leader, but that is not what I am hoping to express in this post.  My wish is that by the time you finish reading this you will be inspired to become a leader, and teach others to also be leaders, and by doing this we can create a cycle of leadership development that will grow exponentially.

I believe that a few of the key things we should strive to be teaching our youth in order for them to be the exceptional leaders we need are how to be compassionate, how to have an entrepreneurial mindset, and also how to be a good follower.  I think that if people learn these things then they will take the skills they naturally have and apply them to being a leader and work on changing the world for the better. 

The first point I'd like to discuss, which is especially important when first learning how to be a leader, is being a good follower.  Leading is not about just sitting back and telling people what to do or what needs to get done, it is about lifting people up and guiding them.  Leaders get in the trenches and work with the people who they are leading, and they are an active part of what is being done.  When you are a good follower this can be done easily, if you are not able to be a follower it is difficult to do this.  Another important thing to consider is that a leader knows that they may not be the best person to lead in every situation.  Knowing how to be a follower will allow the leader to be able to work with the people they are guiding, as well as allow them to let others take the lead when the time is right.  With this they will be able to seamlessly transition between many different roles in order to be as efficient and effective as possible.

I see many people, both leaders and not, who do not know how to be a follower.  It can be clearly seen with people on sports teams, or in the workplace.  Someone who may be exceptionally skilled in their field, but they are not coachable; they don't know how to follow!  This causes many problems, because no matter how skilled the individual is, life is a team sport.  Michael Jordan said "Talent wins games; but teamwork and intelligence wins championships." I think that this means that we have to be able to work together, which often times means being a follower.  Like it or not we are all in this together, so we need to be able to be both a follower and a leader so that all of the more than 7 billion people on earth can be a cohesive team.  So to develop into the best leader possible, learn how to be a follower first, that way when the time comes that you are called up to lead you are ready!

Having the entrepreneurial mindset is the second point that I think makes the exceptional type of leader that we are looking for.  There have been many book written, videos made, and seminars taught on having an entrepreneur mindset, there is tons of information out there on how to teach people the skills that make a successful entrepreneur, but unfortunately only a small percentage of people take advantage of this materials and utilize these invaluable skills!  I think a big misconception about having the entrepreneurial mindset is that many people think that this means that they quit their stable job, start a business and work crazy hours getting their business to flourish.  Although a lot of people who have the entrepreneurial mindset do this, it is not necessary to having the mindset.  Having the mindset of an entrepreneur means that when there is a problem, or when you see something in life that you know could be better, you don't just accept it.  An entrepreneur will take this problem and find a solution; they go outside of the norms, think outside of the box and find a solution.  They have a work ethic unmatched by people who have the mindset of the "old way" and don't quit.  Failure is a learning experience, a bump in the road not a dead end.  Why are they like this?  Because they have a magical trait called PASSION!  They want things to be better, they know they can be better, and they wont stop until they are the best they can be.  It is so important for our leaders to have this mindset engrained deep in their being.  Leadership without the entrepreneur mindset often just turns dreaming; wishing for something without the follow through to back it up. 

Another invaluable trait that we need to foster in our future leaders is compassion towards others.  This is something that is too often not taught when teaching people to succeed, we stress the importance of excelling at any cost and too often what happens is we do not cultivate compassion for our fellow beings.  It is my opinion that without having compassion any level of leadership is empty, because leadership that isn't driven by the objective of improving the greater good is a waste of time.  In order to develop the type of leaders we need for there to be a bright future ahead, compassion needs to be right up there with the other leadership traits that we instill in them.  Compassion means the desire to alleviate others' suffering.  Wouldn't you agree that with a generation of leaders who wish to help those in need we could make huge strides in the advancement of mankind?  I strongly feel that compassion should be at the core of any teaching, especially those taught to kids, but it is especially critical for leaders to learn compassion because they are going to be the ones who guide us to our future.  Leadership, like any skill, can be used in negative ways just as easily as it can be used positivity, and because of this it is necessary to educate leaders on the importance of compassion to guide their leadership skill in a positive direction.

Leadership of the future requires people who know how to be a good follower, who utilize an entrepreneurial mindset and are driven by compassion.  Schools don't teach these skills in common core curriculum, but I feel that we must be teaching these traits to our youth.  We have to start making leadership education an integrated part of our youth's upbringing, and the sooner people are taught these skills the better.  Kids are amazing with their ability to learn these traits; they come naturally to kids, and it is absolutely amazing what young leaders are able to do with proper leadership training.  It is one of the most inspirational and motivational experiences when I see kids who use leadership this way.  The difference they make is astounding.

I am a martial artist, and I feel that martial arts is a great way to instill all of these qualities in our young people.  In martial arts the students are trained and required to be good followers first.  They must excel in the art of following and being guided, while at the same time they are expected to lead their junior ranks along the martial path.  Martial arts also instills in its practitioners the entrepreneurial mindset, the ability to think quickly and make decisions in a split second.  Learning to have a fighters heart is learning to think like an entrepreneur.  There is a problem and you must solve it.  Along with learning self defense in martial arts, the students are also taught compassion.  They learn to use control in order to not hurt people needlessly, they learn to serve their community and to always be seeking an opportunity to help people.  All of these are reasons why martial artists are great leaders, and we should utilize this knowledge to bring this same level of leadership training into other activities.  Take a moment and imagine what it would be like if the next generation of doctors, lawyers, engineers, athletes, teachers and CEO's were leaders who made it their goal to lead the world in a positive direction.  Now take that mental imagine and imagine 5, 10, 15 generations from now.  What type of world will it be!?!

Thursday, September 11, 2014

A story of a Happy Martial Artist - How Martial Arts Classes help me achieve a true happiness

Martial Arts Classes in CummingHappiness, like all things, is a skill that you get better at with practice.  I get the feeling through many conversations I have with people that they view happiness as something that happens to them when certain external circumstances are in place, and that it is something that will just come to them and they can enjoy.  In my opinion, this is the wrong view about happiness.  Happiness is a skill, and your external circumstances only control your happiness if you let them.  It  takes hard work and effort to be skilled in the art of happiness, and it is not easy.  I believe that because being happy is not easy, so many people find excuses for why they are not happy, and they bury themselves in misery because they are not willing to put in the work to be happy.  They claim that they cannot be happy because they do not have a certain car, or that once they reach a certain status or pay level at work then they will be happy.  I think all those types of things are just excuses people make because they do not want to admit that the only thing they have to blame for not being happy is themselves.  Below I would like to talk about how I develop happiness, and then how being a martial artist has given me the skills I use to develop my happiness into a state of being that keeps a smile on my face and in my heart!

Working for Happiness:

Be Disciplined - Being happy takes a shift in the average person's thought process.  To some people thinking in a way that fosters happiness is natural, but I would say in today's society that is unfortunately not the norm.  If you wish to be happy, then you must discipline your mind to control your thoughts.  On a daily, moment to moment basis, you have to think positive yet realistic thoughts.  Express gratitude freely and often, for even the smallest almost insignificant things. One day be grateful that it is sunny, and the next be thankful for the rain.  Thank people for the things they do for you, and most importantly thank yourself.  In order to keep these kinds of thoughts, our minds have to be very disciplined and we have to have constant effort to stay positive, if we let our guard down even for a minute, things like the media and negative people will be quick to drag you down into the depressed thought pattern that is so common these days.  Guard your mind!

Martial Arts Classes Suwanee GaBe Physically Healthy - Your health can play a huge role in your happiness!  Workout on a regular basis and your body actually changes chemically to being happier!  Eat healthy foods, real foods, not all this processed junk that most of the world is eating.  The more natural the food the better it is for you, and the healthier it will make you.  Also, make sure you are getting enough sleep!  A lack of sleep will make you physically and mentally less healthy, leading to a greater risk of not being happy!  Exercise, eat healthy, stay active and work on the body you want to have, this alone could be the key to happiness for some people!

Be Around Happiness - Last but definitely not least, be around happiness....as much as possible!  If you surround yourself with people who are negative, unhappy and not seeking to improve, then you are in the wrong place!  Get around people who are happy, and you will be happier.  There are a few ways to do this.  One is to find happy people and spend time with them, and another is to create happy people; there is a lot of joy in helping others be happy!  Helping people be happy and surrounding yourself with happy people will most assuredly increase your own happiness many times over :)

How Martial Arts Helped Me:

Martial Arts Classes teach people discipline, you learn to control your emotions and your thoughts.  Traditional Martial Arts Classes are based on respect and honor, and in the practice of these things you will develop the discipline that it takes to be happy.  

As I am sure you all know, martial arts classes are also an incredible workout.  Classes will get you in great shape and lead to a healthy lifestyle.  I have known many people who when they started martial arts they were overweight, smokers, and had an awful diet.  When they decided to become martial artists they made changes in the way they lived their lives, the results of which made them much happier!


Martial Arts Johns Creek

Another great benefit of taking Martial Arts is that in a martial arts school you are surrounded by people who are working on achieving the same things you are!  They are looking for happiness and peace, and will be excited to have you as a partner on their journey!  You will be able to be around people that are happy, and as a martial artist you will be able to help others find happiness as well!  

Martial arts teaches discipline, work ethic and an indomitable spirit, all of which will help you on the journey to being the happiest person you can be!  This new found happiness will improve your friendships, relationships with family and loved ones, and will give you a self culture that is much more conducive to a great life!


Strive on toward happiness!!


 RJ LoPresti

1614 Peachtree Parkway
Cumming, GA 30041
(678) 513-5436
http://www.iLoveMartialArtsGeorgia.com
http://www.iLoveKickboxing.com
https://www.youtube.com/InstructorRJLoPresti