Resistance Training with Shape Up Kickboxing - Cumming Ge

Resistance Training at Shape Up Kickboxing - Cumming Georgia

When wanting to get in shape, fitness kickboxing should definitely be a part of your plan! But not all fitness kickboxing programs are created equal! The Shape Up Kickboxing Program has a few key components that really set it apart from what you will find at most gyms. Although most kickboxing classes are a good cardio workout, Shape Up Kickboxing has the aspect of resistance training added to H.I.I.T. (High Intensity Interval Training). This is one of the biggest differences between what Shape Up Kickboxing Cumming, Ga offers and "cardio kickboxing." The cardio style kickboxing class where the kickboxing moves are preformed in the air can be a great cardio calorie burn, but once your heart rate drops after the class ends then the calorie burn stops as well. The combination of the H.I.I.T. workout with resistance training will quite literally turn your body into a calorie burning machine! Without the muscular strengthening, a kickboxing workout will provide a great calorie burn during the session, but with the addition of the resistance training your body will begin to burn more calories every minute of every day. In short, the stronger and more tone your muscles are the more calories you will burn on a daily basis and the more you will be able to push yourself during your workouts. You cannot just cardio yourself to a healthy body, and Shape Up Kickboxing can help complete the whole picture to get you results!!

In the Shape Up classes you will be taught real kickboxing moves, and will train those moves on a heavy bag. Hitting a heavy bag has a variety of benefits, such as:

• Resistance Training
• Cardio
• Stress Relief
• Self Defense Skills
• Fun!
• Heavy bags wont hit you back 😆😆😆 lol

These are just a small handful of the benefits, and when you come in and try a class we would love to hear what your favorite part about hitting a heavy bag is!

Shape Up Kickboxing Classes in Cumming Georgia

Shape Up Kickboxing - Cumming, Ga

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http://www.ShapeUpKickboxing.com
https://shapeupkickboxing.com/cumming/
https://shapeupkickboxing.com/cumming-starter-packs/
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1614 Peachtree Parkway
Suite 100
Cumming, Ga 30041
(678) 919-8824